Through meditation we return to the ourselves. Through flowers we reconnect with the Earth.
We are Say Hello to Grounding
What We Do
We’re making meditation practical and approachable, so it becomes a tool you can use every day.
Why We Do This
We discovered through practicing it that it’s more than a way to pause. It’s a tool for building self-awareness and self-inquiry. Those skills can make everyday life a little easier - from making a decision and navigating health issues to facing loss and fear. We created Say Hello to Grounding to create opportunities for others to experience it too.
Our Flowers
They’re part of our story. Growing flowers became a tangible way for us to practice awareness.
The Quiet Bloom Circle
A virtual meditation drop-in hour— join us. Come as you are, to practice slowing down, breathing, and deep sensing.
Seasonal Blooms
Lisianthus, dahlias and strawflowers are showing up in the garden.
Flowers feed compassion
Flowers chase away anxieties, worries and the blues at home
Living with flowers can provide a boost of energy, happiness and enthusiasm at work
Etcoff, N. The Home Ecology of Flowers. Massachusetts General Hospital and Harvard Medical School